16 oz Barley Seeds for Sprouting Microgreens, A Rich Source of Vitamins and Minerals and Health-Promoting Nutrients!

COOL BEANS N SPROUTS . All about your Barely Microgreen! To reap the health benefits of microgreens, eat them immediately after harvest. Microgreens, like most other superfoods that are consumed fresh, begin to lose their nutritional value rapidly after harvest. Consider growing your own microgreens at home as this will allow you to decide exactly when you harvest your crop. Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. They have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures. Microgreens are considered baby plants, falling somewhere between a sprout and baby green. Although Barley may not be as popular as other microgreens it has some impressive health benefits. A very high fiber content, vitamins and minerals and antioxidants are just some of the Barley nutrition benefits that make it one of the best microgreen choice. Barley is a very good source of molybdenum, manganese, dietary fiber, and selenium. It also serves as a good source of the copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.