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Why does placing plants indoors makes you feel fresh and relaxes your mood They release oxygen and absorb carbon dioxide. This not only freshens the air, but also eliminates harmful toxins. NASAs extensive research has shown that indoor plants can remove up to 87% of airborne toxins within 24 hours. Research has also proved that indoor plants can increase concentration and work efficiency, reduce stress levels and improve mood! Not only for your home, but also for your work space. Seeing green plants at work makes us feel more relaxed and calm, which in turn benefits your daily mood. Indoor plants are not only good for your health by letting you feel their visual beauty.